Calories in 50g of Plain Hard Pretzels

50g of plain hard pretzels (50 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 1.8 g of fat and 40 g of carbohydrates, a split of 9% protein, 8% fat and 82% carbs. For comparison, 30g of plain hard pretzels has 114 and 100g of plain hard pretzels has 381 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Hard Pretzels Calorie Calculator

AmountUnit

191cal

in 50g of plain hard pretzels (50 g)

Protein4.6 g9% of calories

Fat1.8 g8% of calories

Carbs40 g82% of calories

10% of a 2,000 calorie day

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Plain Hard Pretzels calories by serving size

Common amounts of plain hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	38	0.9 g	0.4 g	7.9 g
2 rods	20 g	76	1.8 g	0.7 g	16 g
1/2 cup	20 g	76	1.8 g	0.7 g	16 g
1 oz	28 g	108	2.6 g	1 g	22 g
1 cup	40 g	152	3.6 g	1.4 g	32 g
50g	50 g	191	4.6 g	1.8 g	40 g
100g	100 g	381	9.1 g	3.5 g	79 g
4 oz	113 g	432	10 g	4 g	90 g

Plain Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Plain Hard Pretzels: common questions

How many calories are in 50g of plain hard pretzels?

50g of plain hard pretzels weighs about 50 g and has 191 calories.

How much protein is in 50g of plain hard pretzels?

50g of plain hard pretzels has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 50g of plain hard pretzels?

50g of plain hard pretzels has 40 g of carbohydrates, including 1.4 g of fiber and 1.1 g of sugars.

How much plain hard pretzels is 100 calories?

100 calories of plain hard pretzels is 26 g, about 8 1/2 plain hard pretzels.

More about plain hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708251. Original description: Pretzels, hard, plain, unsalted. Portion weights are USDA household measures.