Calories in 2 Rods of Plain Hard Pretzels
2 rods of plain hard pretzels (20 g) has 76 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.7 g of fat and 16 g of carbohydrates, a split of 9% protein, 8% fat and 82% carbs. For comparison, 1 rod of plain hard pretzels has 38 and 3 rods of plain hard pretzels has 114 calories. Burning 76 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Pretzels Calorie Calculator
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Plain Hard Pretzels calories by serving size
Common amounts of plain hard pretzels with calories and macros. Tap a row for its full nutrition page.
Plain Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Pretzels: common questions
How many calories are in 2 rods of plain hard pretzels?
2 rods of plain hard pretzels weighs about 20 g and has 76 calories.
How much protein is in 2 rods of plain hard pretzels?
2 rods of plain hard pretzels has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 rods of plain hard pretzels?
2 rods of plain hard pretzels has 16 g of carbohydrates, including 0.6 g of fiber and 0.4 g of sugars.
How much plain hard pretzels is 100 calories?
100 calories of plain hard pretzels is 26 g, about 8 1/2 plain hard pretzels.
More about plain hard pretzels
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708251. Original description: Pretzels, hard, plain, unsalted. Portion weights are USDA household measures.