vs
Pita Chips vs Plain Hard Pretzels Calories
Pita Chips has 20% more calories than plain hard pretzels: 457 vs 381 calories per 100 g.
For protein, pita chips has more. For fat, pita chips has more. For carbohydrates, plain hard pretzels has more. For fiber, pita chips has more.
By typical serving, 1 pita chip (3 g) has 14 calories and 1 plain hard pretzel (3 g) has 11 calories.
Pita Chips and Plain Hard Pretzels calorie calculator
Plain Hard Pretzels
381calories in 100 g- Protein 9.1 g
- Fat 3.5 g
- Carbs 79 g
Nutrition per 100 grams
| Nutrient | Pita Chips | Plain Hard Pretzels |
|---|---|---|
| Calories | 457 | 381 |
| Protein | 12 g | 9.1 g |
| Fat | 15 g | 3.5 g |
| Saturated fat | 1.3 g | 0.8 g |
| Carbohydrates | 68 g | 79 g |
| Fiber | 3.8 g | 2.8 g |
| Sugars | 4.8 g | 2.2 g |
| Sodium | 854 mg | 250 mg |
| Potassium | 129 mg | 146 mg |
| Calcium | 17 mg | 36 mg |
| Iron | 4.6 mg | 4.3 mg |
| Vitamin C | 0 mg | 0 mg |
Pita Chips vs Plain Hard Pretzels: common questions
Which has more calories, pita chips or plain hard pretzels?
Pita Chips has more calories per 100 g (457 vs 381).
Which has more protein, pita chips or plain hard pretzels?
Pita Chips has more protein per 100 g (12 g vs 9.1 g).
Is pita chips or plain hard pretzels better for weight loss?
Plain Hard Pretzels has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Pita Chips: FDC ID 2708215. Plain Hard Pretzels: FDC ID 2708251.