Air-Popped Popcorn vs Plain Hard Pretzels Calories
Air-Popped Popcorn has 2% more calories than plain hard pretzels: 387 vs 381 calories per 100 g.
For protein, air-popped popcorn has more. For fat, air-popped popcorn has more. For carbohydrates, about the same carbohydrates. For fiber, air-popped popcorn has more.
By typical serving, 1 cup of air-popped popcorn (8 g) has 31 calories and 1 plain hard pretzel (3 g) has 11 calories.
Air-Popped Popcorn and Plain Hard Pretzels calorie calculator
Plain Hard Pretzels
381calories in 100 g- Protein 9.1 g
- Fat 3.5 g
- Carbs 79 g
Nutrition per 100 grams
| Nutrient | Air-Popped Popcorn | Plain Hard Pretzels |
|---|---|---|
| Calories | 387 | 381 |
| Protein | 13 g | 9.1 g |
| Fat | 4.5 g | 3.5 g |
| Saturated fat | 0.6 g | 0.8 g |
| Carbohydrates | 78 g | 79 g |
| Fiber | 15 g | 2.8 g |
| Sugars | 0.9 g | 2.2 g |
| Sodium | 8 mg | 250 mg |
| Potassium | 329 mg | 146 mg |
| Calcium | 7 mg | 36 mg |
| Iron | 3.2 mg | 4.3 mg |
| Vitamin C | 0 mg | 0 mg |
Air-Popped Popcorn vs Plain Hard Pretzels: common questions
Which has more calories, air-popped popcorn or plain hard pretzels?
Air-Popped Popcorn has more calories per 100 g (387 vs 381).
Which has more protein, air-popped popcorn or plain hard pretzels?
Air-Popped Popcorn has more protein per 100 g (13 g vs 9.1 g).
Is air-popped popcorn or plain hard pretzels better for weight loss?
Plain Hard Pretzels has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Air-Popped Popcorn: FDC ID 167959. Plain Hard Pretzels: FDC ID 2708251.