Calories in Multigrain Hard Pretzels

1 multigrain hard pretzel (3 g) has 11 calories, with 0.3 g of protein, 0.1 g of fat and 2.4 g of carbohydrates. Per 100 grams, multigrain hard pretzels has 381 calories.

Most of the calories in multigrain hard pretzels come from carbohydrates (83%). Multigrain hard pretzels is a good source of protein, with 10 g per 100 g, low in fat and high in sodium (1098 mg per 100 g). It has more calories per gram than 13% of the 191 snacks in our database.

Multigrain Hard Pretzels Calorie Calculator

AmountUnit

11cal

in 1 multigrain hard pretzel (3 g)

Protein0.3 g10% of calories

Fat0.1 g7% of calories

Carbs2.4 g83% of calories

1% of a 2,000 calorie day

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Multigrain Hard Pretzels calories by serving size

Common amounts of multigrain hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.1 g	4 g
1 rod	10 g	38	1 g	0.3 g	8 g
2 rods	20 g	76	2 g	0.6 g	16 g
1/2 cup	20 g	76	2 g	0.6 g	16 g
1 oz	28 g	108	2.9 g	0.8 g	23 g
1 cup	40 g	152	4.1 g	1.2 g	32 g
100g	100 g	381	10 g	3 g	80 g
4 oz	113 g	432	12 g	3.4 g	91 g

Multigrain Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Multigrain Hard Pretzels381

Plain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Multigrain Hard Pretzels: common questions

How many calories are in 1 multigrain hard pretzel?

1 multigrain hard pretzel (3 g) has 11 calories.

How many calories are in 100 grams of multigrain hard pretzels?

100 grams of multigrain hard pretzels has 381 calories, 10 g of protein, 3 g of fat and 80 g of carbohydrates.

How much protein is in multigrain hard pretzels?

Multigrain hard pretzels has 10 g of protein per 100 g. 1 multigrain hard pretzel gives you 0.3 g.

Is multigrain hard pretzels high in calories?

Multigrain hard pretzels has 381 calories per 100 g. It has more calories per gram than 13% of the 191 snacks in our database. A 2,000 calorie day fits about 525 g of it.

More about multigrain hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708253. Original description: Pretzels, hard, multigrain. Portion weights are USDA household measures.