Calories in Cinnamon Sugar Coated Soft Pretzels
1 small cinnamon sugar coated soft pretzels (74 g) has 277 calories, with 4.6 g of protein, 4.5 g of fat and 55 g of carbohydrates. Per 100 grams, cinnamon sugar coated soft pretzels has 374 calories.
Most of the calories in cinnamon sugar coated soft pretzels come from carbohydrates (79%). Cinnamon sugar coated soft pretzels is high in sugar (20 g per 100 g). It has more calories per gram than 9% of the 191 snacks in our database.
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Cinnamon Sugar Coated Soft Pretzels calories by serving size
Common amounts of cinnamon sugar coated soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 187 | 3.1 g | 3.1 g | 37 g |
| 1 small cinnamon sugar coated soft pretzels | 74 g | 277 | 4.6 g | 4.5 g | 55 g |
| 1/2 cup | 84 g | 314 | 5.2 g | 5.2 g | 62 g |
| 100g | 100 g | 374 | 6.2 g | 6.1 g | 74 g |
| 4 oz | 113 g | 424 | 7.1 g | 7 g | 84 g |
| 1 cinnamon sugar coated soft pretzel | 147 g | 550 | 9.1 g | 9 g | 109 g |
| 2 small cinnamon sugar coated soft pretzels | 148 g | 554 | 9.2 g | 9.1 g | 110 g |
| 1 cup | 168 g | 628 | 10 g | 10 g | 124 g |
| 1 large cinnamon sugar coated soft pretzels | 175 g | 655 | 11 g | 11 g | 129 g |
| 200g | 200 g | 748 | 12 g | 12 g | 148 g |
| 2 cinnamon sugar coated soft pretzels | 294 g | 1100 | 18 g | 18 g | 218 g |
| 2 large cinnamon sugar coated soft pretzels | 350 g | 1309 | 22 g | 21 g | 259 g |
Cinnamon Sugar Coated Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Cinnamon Sugar Coated Soft Pretzels: common questions
How many calories are in 1 small cinnamon sugar coated soft pretzels?
1 small cinnamon sugar coated soft pretzels (74 g) has 277 calories.
How many calories are in 100 grams of cinnamon sugar coated soft pretzels?
100 grams of cinnamon sugar coated soft pretzels has 374 calories, 6.2 g of protein, 6.1 g of fat and 74 g of carbohydrates.
How much protein is in cinnamon sugar coated soft pretzels?
Cinnamon sugar coated soft pretzels has 6.2 g of protein per 100 g. 1 small cinnamon sugar coated soft pretzels gives you 4.6 g.
Is cinnamon sugar coated soft pretzels high in calories?
Cinnamon sugar coated soft pretzels has 374 calories per 100 g. It has more calories per gram than 9% of the 191 snacks in our database. A 2,000 calorie day fits about 535 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708273. Original description: Pretzels, soft, ready-to-eat, cinnamon sugar coated. Portion weights are USDA household measures.