Calories in Coated or Flavored Soft Pretzels
1 small coated or flavored soft pretzels (65 g) has 237 calories, with 5.1 g of protein, 5 g of fat and 43 g of carbohydrates. Per 100 grams, coated or flavored soft pretzels has 365 calories.
Most of the calories in coated or flavored soft pretzels come from carbohydrates (72%). Coated or flavored soft pretzels is high in sodium (896 mg per 100 g) and a good source of iron. It has more calories per gram than 8% of the 191 snacks in our database.
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Coated or Flavored Soft Pretzels calories by serving size
Common amounts of coated or flavored soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 25 g | 91 | 2 g | 1.9 g | 17 g |
| 1 oz | 28 g | 103 | 2.2 g | 2.2 g | 19 g |
| 50g | 50 g | 183 | 3.9 g | 3.9 g | 33 g |
| 2 pretzel sticks | 50 g | 183 | 3.9 g | 3.9 g | 33 g |
| 1 small coated or flavored soft pretzels | 65 g | 237 | 5.1 g | 5 g | 43 g |
| 1/2 cup | 84 g | 307 | 6.6 g | 6.5 g | 55 g |
| 100g | 100 g | 365 | 7.9 g | 7.8 g | 66 g |
| 4 oz | 113 g | 414 | 8.9 g | 8.8 g | 75 g |
| 2 small coateds or flavored soft pretzels | 130 g | 475 | 10 g | 10 g | 86 g |
| 1 large coated or flavored soft pretzels | 149 g | 544 | 12 g | 12 g | 98 g |
| 1 cup | 168 g | 613 | 13 g | 13 g | 111 g |
| 200g | 200 g | 730 | 16 g | 16 g | 132 g |
| 2 large coateds or flavored soft pretzels | 298 g | 1088 | 24 g | 23 g | 197 g |
Coated or Flavored Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Coated or Flavored Soft Pretzels: common questions
How many calories are in 1 small coated or flavored soft pretzels?
1 small coated or flavored soft pretzels (65 g) has 237 calories.
How many calories are in 100 grams of coated or flavored soft pretzels?
100 grams of coated or flavored soft pretzels has 365 calories, 7.9 g of protein, 7.8 g of fat and 66 g of carbohydrates.
How much protein is in coated or flavored soft pretzels?
Coated or flavored soft pretzels has 7.9 g of protein per 100 g. 1 small coated or flavored soft pretzels gives you 5.1 g.
Is coated or flavored soft pretzels high in calories?
Coated or flavored soft pretzels has 365 calories per 100 g. It has more calories per gram than 8% of the 191 snacks in our database. A 2,000 calorie day fits about 548 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708274. Original description: Pretzels, soft, ready-to-eat, coated or flavored. Portion weights are USDA household measures.