Calories in Flavored Hard Pretzels

1 flavored hard pretzel (3 g) has 12 calories, with 0.3 g of protein, 0.1 g of fat and 2.4 g of carbohydrates. Per 100 grams, flavored hard pretzels has 388 calories.

Most of the calories in flavored hard pretzels come from carbohydrates (81%). Flavored hard pretzels is high in sodium (1183 mg per 100 g) and a good source of iron. It has more calories per gram than 21% of the 191 snacks in our database.

Flavored Hard Pretzels Calorie Calculator

AmountUnit

12cal

in 1 flavored hard pretzel (3 g)

Protein0.3 g10% of calories

Fat0.1 g9% of calories

Carbs2.4 g81% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Flavored Hard Pretzels calories by serving size

Common amounts of flavored hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	39	1 g	0.4 g	7.9 g
2 rods	20 g	78	2 g	0.8 g	16 g
1/2 cup	20 g	78	2 g	0.8 g	16 g
1 oz	28 g	110	2.8 g	1.1 g	23 g
1 cup	40 g	155	4 g	1.6 g	32 g
100g	100 g	388	9.9 g	3.9 g	79 g
4 oz	113 g	440	11 g	4.4 g	90 g

Flavored Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Flavored Hard Pretzels: common questions

How many calories are in 1 flavored hard pretzel?

1 flavored hard pretzel (3 g) has 12 calories.

How many calories are in 100 grams of flavored hard pretzels?

100 grams of flavored hard pretzels has 388 calories, 9.9 g of protein, 3.9 g of fat and 79 g of carbohydrates.

How much protein is in flavored hard pretzels?

Flavored hard pretzels has 9.9 g of protein per 100 g. 1 flavored hard pretzel gives you 0.3 g.

Is flavored hard pretzels high in calories?

Flavored hard pretzels has 388 calories per 100 g. It has more calories per gram than 21% of the 191 snacks in our database. A 2,000 calorie day fits about 515 g of it.

More about flavored hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708252. Original description: Pretzels, hard, flavored. Portion weights are USDA household measures.