How Much Does a Rod of Plain Hard Pretzels Weigh?

A rod of plain hard pretzels weighs about 10 grams (0.4 oz).

That is the USDA average for one rod of plain hard pretzels, which has 38 calories and 0.9 g of protein. Sizes vary, so weigh yours if you track closely.

Plain Hard Pretzels Calorie Calculator

AmountUnit

38cal

in 1 rod of plain hard pretzels (10 g)

Protein0.9 g9% of calories

Fat0.4 g8% of calories

Carbs7.9 g82% of calories

2% of a 2,000 calorie day

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Plain Hard Pretzels weight by size and measure

Measure	Grams	Ounces	Calories
1 plain hard pretzel	3 g	0.1 oz	11
1 pretzel stick of plain hard pretzels	1 g	0 oz	4
1 rod of plain hard pretzels	10 g	0.4 oz	38
1 cup of plain hard pretzels	40 g	1.4 oz	152

Plain Hard Pretzels calories by serving size

Common amounts of plain hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	38	0.9 g	0.4 g	7.9 g
2 rods	20 g	76	1.8 g	0.7 g	16 g
1/2 cup	20 g	76	1.8 g	0.7 g	16 g
1 oz	28 g	108	2.6 g	1 g	22 g
1 cup	40 g	152	3.6 g	1.4 g	32 g
100g	100 g	381	9.1 g	3.5 g	79 g
4 oz	113 g	432	10 g	4 g	90 g

Plain Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Plain Hard Pretzels: common questions