How Many Plain Hard Pretzels Is 100 Calories?

100 calories of plain hard pretzels is 26 g (0.9 oz), about 8 1/2 plain hard pretzels.

That amount has 2.4 g of protein, 0.9 g of fat and 21 g of carbohydrates. Plain hard pretzels has 381 calories per 100 g, so every 10 g adds about 38.1 calories.

Plain Hard Pretzels Calorie Calculator

TargetOf

26g

26 g of plain hard pretzels gives 100 calories.

Protein2.4 g9% of calories

Fat0.9 g8% of calories

Carbs21 g82% of calories

5% of a 2,000 calorie day

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How much plain hard pretzels for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	8 1/2 plain hard pretzels	2.4 g
200 calories	52 g	17 plain hard pretzels	4.8 g
300 calories	79 g	26 plain hard pretzels	7.2 g
500 calories	131 g	44 plain hard pretzels	12 g

Plain Hard Pretzels calories by serving size

Common amounts of plain hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	38	0.9 g	0.4 g	7.9 g
2 rods	20 g	76	1.8 g	0.7 g	16 g
1/2 cup	20 g	76	1.8 g	0.7 g	16 g
1 oz	28 g	108	2.6 g	1 g	22 g
1 cup	40 g	152	3.6 g	1.4 g	32 g
100g	100 g	381	9.1 g	3.5 g	79 g
4 oz	113 g	432	10 g	4 g	90 g

Plain Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Plain Hard Pretzels: common questions

How much plain hard pretzels is 100 calories?

100 calories of plain hard pretzels is about 26 g, about 8 1/2 plain hard pretzels.

How many calories are in 100 g of plain hard pretzels?

100 g of plain hard pretzels has 381 calories.

How much protein is in 100 calories of plain hard pretzels?

100 calories of plain hard pretzels gives you 2.4 g of protein.

More about plain hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708251. Original description: Pretzels, hard, plain, unsalted. Portion weights are USDA household measures.