Calories in Plain Hard Pretzels

1 plain hard pretzel (3 g) has 11 calories, with 0.3 g of protein, 0.1 g of fat and 2.4 g of carbohydrates. Per 100 grams, plain hard pretzels has 381 calories.

Most of the calories in plain hard pretzels come from carbohydrates (82%). Plain hard pretzels is a good source of iron. It has more calories per gram than 13% of the 191 snacks in our database.

Plain Hard Pretzels Calorie Calculator

AmountUnit

11cal

in 1 plain hard pretzel (3 g)

Protein0.3 g9% of calories

Fat0.1 g8% of calories

Carbs2.4 g82% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Plain Hard Pretzels calories by serving size

Common amounts of plain hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	38	0.9 g	0.4 g	7.9 g
2 rods	20 g	76	1.8 g	0.7 g	16 g
1/2 cup	20 g	76	1.8 g	0.7 g	16 g
1 oz	28 g	108	2.6 g	1 g	22 g
1 cup	40 g	152	3.6 g	1.4 g	32 g
100g	100 g	381	9.1 g	3.5 g	79 g
4 oz	113 g	432	10 g	4 g	90 g

Plain Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Plain Hard Pretzels: common questions

How many calories are in 1 plain hard pretzel?

1 plain hard pretzel (3 g) has 11 calories.

How many calories are in 100 grams of plain hard pretzels?

100 grams of plain hard pretzels has 381 calories, 9.1 g of protein, 3.5 g of fat and 79 g of carbohydrates.

How much protein is in plain hard pretzels?

Plain hard pretzels has 9.1 g of protein per 100 g. 1 plain hard pretzel gives you 0.3 g.

Is plain hard pretzels high in calories?

Plain hard pretzels has 381 calories per 100 g. It has more calories per gram than 13% of the 191 snacks in our database. A 2,000 calorie day fits about 525 g of it.

More about plain hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708251. Original description: Pretzels, hard, plain, unsalted. Portion weights are USDA household measures.