Calories in 100g of Plain Hard Pretzels
100g of plain hard pretzels (100 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 3.5 g of fat and 79 g of carbohydrates, a split of 9% protein, 8% fat and 82% carbs. For comparison, 50g of plain hard pretzels has 191 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Pretzels Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Plain Hard Pretzels calories by serving size
Common amounts of plain hard pretzels with calories and macros. Tap a row for its full nutrition page.
Plain Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Pretzels: common questions
How many calories are in 100g of plain hard pretzels?
100g of plain hard pretzels weighs about 100 g and has 381 calories.
How much protein is in 100g of plain hard pretzels?
100g of plain hard pretzels has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of plain hard pretzels?
100g of plain hard pretzels has 79 g of carbohydrates, including 2.8 g of fiber and 2.2 g of sugars.
How much plain hard pretzels is 100 calories?
100 calories of plain hard pretzels is 26 g, about 8 1/2 plain hard pretzels.
More about plain hard pretzels
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708251. Original description: Pretzels, hard, plain, unsalted. Portion weights are USDA household measures.