Plain Hard Pretzels vs Rice Cake Calories
Rice Cake has 3% more calories than plain hard pretzels: 392 vs 381 calories per 100 g.
For protein, plain hard pretzels has more. For fat, rice cake has more. For carbohydrates, about the same carbohydrates. For fiber, rice cake has more.
By typical serving, 1 plain hard pretzel (3 g) has 11 calories and 1 rice cake (3 g) has 12 calories.
Plain Hard Pretzels and Rice Cake calorie calculator
Plain Hard Pretzels
381calories in 100 g- Protein 9.1 g
- Fat 3.5 g
- Carbs 79 g
Nutrition per 100 grams
| Nutrient | Plain Hard Pretzels | Rice Cake |
|---|---|---|
| Calories | 381 | 392 |
| Protein | 9.1 g | 7.1 g |
| Fat | 3.5 g | 4.3 g |
| Saturated fat | 0.8 g | 0.9 g |
| Carbohydrates | 79 g | 81 g |
| Fiber | 2.8 g | 4.2 g |
| Sugars | 2.2 g | 0.9 g |
| Sodium | 250 mg | 71 mg |
| Potassium | 146 mg | 428 mg |
| Calcium | 36 mg | 11 mg |
| Iron | 4.3 mg | 1.5 mg |
| Vitamin C | 0 mg | 0 mg |
Plain Hard Pretzels vs Rice Cake: common questions
Which has more calories, plain hard pretzels or rice cake?
Rice Cake has more calories per 100 g (392 vs 381).
Which has more protein, plain hard pretzels or rice cake?
Plain Hard Pretzels has more protein per 100 g (9.1 g vs 7.1 g).
Is plain hard pretzels or rice cake better for weight loss?
Plain Hard Pretzels has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Plain Hard Pretzels: FDC ID 2708251. Rice Cake: FDC ID 2708162.