Calories in 3 Oz of Plain Hard Pretzels
3 oz of plain hard pretzels (85 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 3 g of fat and 67 g of carbohydrates, a split of 9% protein, 8% fat and 82% carbs. For comparison, 2 oz of plain hard pretzels has 216 and 4 oz of plain hard pretzels has 432 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Plain Hard Pretzels Calorie Calculator
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Plain Hard Pretzels calories by serving size
Common amounts of plain hard pretzels with calories and macros. Tap a row for its full nutrition page.
Plain Hard Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Plain Hard Pretzels: common questions
How many calories are in 3 oz of plain hard pretzels?
3 oz of plain hard pretzels weighs about 85 g and has 324 calories.
How much protein is in 3 oz of plain hard pretzels?
3 oz of plain hard pretzels has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of plain hard pretzels?
3 oz of plain hard pretzels has 67 g of carbohydrates, including 2.4 g of fiber and 1.9 g of sugars.
How much plain hard pretzels is 100 calories?
100 calories of plain hard pretzels is 26 g, about 8 1/2 plain hard pretzels.
More about plain hard pretzels
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708251. Original description: Pretzels, hard, plain, unsalted. Portion weights are USDA household measures.