Calories in 30 Plain Hard Pretzels

30 plain hard pretzels (90 g) has 343 calories. That is 17% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 3.2 g of fat and 71 g of carbohydrates, a split of 9% protein, 8% fat and 82% carbs. For comparison, 20 plain hard pretzels has 229 calories. Burning 343 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Hard Pretzels Calorie Calculator

AmountUnit

343cal

in 30 plain hard pretzels (90 g)

Protein8.2 g9% of calories

Fat3.2 g8% of calories

Carbs71 g82% of calories

17% of a 2,000 calorie day

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Plain Hard Pretzels calories by serving size

Common amounts of plain hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	38	0.9 g	0.4 g	7.9 g
2 rods	20 g	76	1.8 g	0.7 g	16 g
1/2 cup	20 g	76	1.8 g	0.7 g	16 g
1 oz	28 g	108	2.6 g	1 g	22 g
1 cup	40 g	152	3.6 g	1.4 g	32 g
30 plain hard pretzels	90 g	343	8.2 g	3.2 g	71 g
100g	100 g	381	9.1 g	3.5 g	79 g
4 oz	113 g	432	10 g	4 g	90 g

Plain Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Plain Hard Pretzels: common questions

How many calories are in 30 plain hard pretzels?

30 plain hard pretzels weighs about 90 g and has 343 calories.

How much protein is in 30 plain hard pretzels?

30 plain hard pretzels has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 30 plain hard pretzels?

30 plain hard pretzels has 71 g of carbohydrates, including 2.5 g of fiber and 2 g of sugars.

How much plain hard pretzels is 100 calories?

100 calories of plain hard pretzels is 26 g, about 8 1/2 plain hard pretzels.

More about plain hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708251. Original description: Pretzels, hard, plain, unsalted. Portion weights are USDA household measures.