Calories in 2 Oz of Plain Hard Pretzels

2 oz of plain hard pretzels (57 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 2 g of fat and 45 g of carbohydrates, a split of 9% protein, 8% fat and 82% carbs. For comparison, 1 oz of plain hard pretzels has 108 and 3 oz of plain hard pretzels has 324 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Plain Hard Pretzels Calorie Calculator

AmountUnit

216cal

in 2 oz of plain hard pretzels (57 g)

Protein5.2 g9% of calories

Fat2 g8% of calories

Carbs45 g82% of calories

11% of a 2,000 calorie day

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Plain Hard Pretzels calories by serving size

Common amounts of plain hard pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.5 g	0.2 g	4 g
1 rod	10 g	38	0.9 g	0.4 g	7.9 g
2 rods	20 g	76	1.8 g	0.7 g	16 g
1/2 cup	20 g	76	1.8 g	0.7 g	16 g
1 oz	28 g	108	2.6 g	1 g	22 g
1 cup	40 g	152	3.6 g	1.4 g	32 g
2 oz	57 g	216	5.2 g	2 g	45 g
100g	100 g	381	9.1 g	3.5 g	79 g
4 oz	113 g	432	10 g	4 g	90 g

Plain Hard Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Flavored Hard Pretzels388

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Cinnamon Sugar Coated Soft Pretzels374

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Soft Pretzels339

Plain Hard Pretzels: common questions

How many calories are in 2 oz of plain hard pretzels?

2 oz of plain hard pretzels weighs about 57 g and has 216 calories.

How much protein is in 2 oz of plain hard pretzels?

2 oz of plain hard pretzels has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 oz of plain hard pretzels?

2 oz of plain hard pretzels has 45 g of carbohydrates, including 1.6 g of fiber and 1.3 g of sugars.

How much plain hard pretzels is 100 calories?

100 calories of plain hard pretzels is 26 g, about 8 1/2 plain hard pretzels.

More about plain hard pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708251. Original description: Pretzels, hard, plain, unsalted. Portion weights are USDA household measures.