Calories in 30g of Pita Chips
30g of pita chips (30 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 4.6 g of fat and 20 g of carbohydrates, a split of 10% protein, 30% fat and 60% carbs. For comparison, 20g of pita chips has 91 and 50g of pita chips has 229 calories. Burning 137 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pita Chips Calorie Calculator
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Pita Chips calories by serving size
Common amounts of pita chips with calories and macros. Tap a row for its full nutrition page.
Pita Chips vs similar foods
Calories per 100 g compared with other snacks.
Pita Chips: common questions
How many calories are in 30g of pita chips?
30g of pita chips weighs about 30 g and has 137 calories.
How much protein is in 30g of pita chips?
30g of pita chips has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of pita chips?
30g of pita chips has 20 g of carbohydrates, including 1.1 g of fiber and 1.4 g of sugars.
How much pita chips is 100 calories?
100 calories of pita chips is 22 g, about 7 1/2 pita chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708215. Original description: Pita chips. Portion weights are USDA household measures.