How Many Pita Chips Is 100 Calories?

100 calories of pita chips is 22 g (0.8 oz), about 7 1/2 pita chips.

That amount has 2.6 g of protein, 3.3 g of fat and 15 g of carbohydrates. Pita chips has 457 calories per 100 g, so every 10 g adds about 45.7 calories.

Pita Chips Calorie Calculator

TargetOf

22g

22 g of pita chips gives 100 calories.

Protein2.6 g10% of calories

Fat3.3 g30% of calories

Carbs15 g60% of calories

5% of a 2,000 calorie day

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How much pita chips for other calorie targets

Target	Weight	About	Protein
100 calories	22 g	7 1/2 pita chips	2.6 g
200 calories	44 g	15 pita chips	5.2 g
300 calories	66 g	22 pita chips	7.7 g
500 calories	109 g	36 pita chips	13 g

Pita Chips calories by serving size

Common amounts of pita chips with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	23	0.6 g	0.8 g	3.4 g
1 oz	28 g	130	3.3 g	4.3 g	19 g
1/2 cup	30 g	137	3.5 g	4.6 g	20 g
1 cup	60 g	274	7.1 g	9.1 g	41 g
100g	100 g	457	12 g	15 g	68 g
4 oz	113 g	518	13 g	17 g	77 g

Pita Chips vs similar foods

Calories per 100 g compared with other snacks.

Potato Chips532

Light Tortilla Chips465

Pita Chips457

Salted Pita Chips457

Bagel Chips451

Plain Bagel Chips451

Bean Chips448

Pita Chips: common questions

How much pita chips is 100 calories?

100 calories of pita chips is about 22 g, about 7 1/2 pita chips.

How many calories are in 100 g of pita chips?

100 g of pita chips has 457 calories.

How much protein is in 100 calories of pita chips?

100 calories of pita chips gives you 2.6 g of protein.

More about pita chips

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708215. Original description: Pita chips. Portion weights are USDA household measures.