Pita Chips vs Plain Tortilla Chips Calories
Plain Tortilla Chips has 3% more calories than pita chips: 472 vs 457 calories per 100 g.
For protein, pita chips has more. For fat, plain tortilla chips has more. For carbohydrates, about the same carbohydrates. For fiber, plain tortilla chips has more.
By typical serving, 1 pita chip (3 g) has 14 calories and 1 plain tortilla chip (3 g) has 14 calories.
Pita Chips and Plain Tortilla Chips calorie calculator
Plain Tortilla Chips
472calories in 100 g- Protein 7.1 g
- Fat 21 g
- Carbs 68 g
Nutrition per 100 grams
| Nutrient | Pita Chips | Plain Tortilla Chips |
|---|---|---|
| Calories | 457 | 472 |
| Protein | 12 g | 7.1 g |
| Fat | 15 g | 21 g |
| Saturated fat | 1.3 g | 2.8 g |
| Carbohydrates | 68 g | 68 g |
| Fiber | 3.8 g | 5.4 g |
| Sugars | 4.8 g | 0.8 g |
| Sodium | 854 mg | 328 mg |
| Potassium | 129 mg | 182 mg |
| Calcium | 17 mg | 106 mg |
| Iron | 4.6 mg | 1.5 mg |
| Vitamin C | 0 mg | 0 mg |
Pita Chips vs Plain Tortilla Chips: common questions
Which has more calories, pita chips or plain tortilla chips?
Plain Tortilla Chips has more calories per 100 g (472 vs 457).
Which has more protein, pita chips or plain tortilla chips?
Pita Chips has more protein per 100 g (12 g vs 7.1 g).
Is pita chips or plain tortilla chips better for weight loss?
Pita Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Pita Chips: FDC ID 2708215. Plain Tortilla Chips: FDC ID 2708202.