PortionCalc

How Much Does a Pita Chip Weigh?

A pita chip weighs about 3 grams (0.1 oz).

That is the USDA average for one pita chip, which has 14 calories and 0.4 g of protein. Sizes vary, so weigh yours if you track closely.

Pita Chips Calorie Calculator

14cal
in 1 pita chip (3 g)
Protein0.4 g10% of calories
Fat0.5 g30% of calories
Carbs2 g60% of calories
1% of a 2,000 calorie day

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    Pita Chips weight by size and measure

    MeasureGramsOuncesCalories
    1 pita chip3 g0.1 oz14
    1 cup of pita chips60 g2.1 oz274

    Pita Chips calories by serving size

    Common amounts of pita chips with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g230.6 g0.8 g3.4 g
    1 oz28 g1303.3 g4.3 g19 g
    1/2 cup30 g1373.5 g4.6 g20 g
    1 cup60 g2747.1 g9.1 g41 g
    100g100 g45712 g15 g68 g
    4 oz113 g51813 g17 g77 g

    Pita Chips vs similar foods

    Calories per 100 g compared with other snacks.

    Potato Chips532
    Light Tortilla Chips465
    Pita Chips457
    Salted Pita Chips457
    Bagel Chips451
    Plain Bagel Chips451
    Bean Chips448

    Pita Chips: common questions

    How much does a pita chip weigh?

    About 3 g, or 0.1 oz.

    How many calories are in a pita chip?

    A pita chip has 14 calories.

    More about pita chips

    Calories by amount

    100g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Compare with

    vs Bagel Chipsvs Plain Tortilla Chipsvs Potato Chipsvs Plain Hard Pretzels

    Related foods

    All pita chips nutritionPotato ChipsBagel ChipsSalted Pita ChipsBean Chips

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708215. Original description: Pita chips. Portion weights are USDA household measures.