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Bagel Chips vs Pita Chips Calories
Pita Chips has 1% more calories than bagel chips: 457 vs 451 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, bagel chips has more.
By typical serving, 1 small bag of bagel chips (45 g) has 203 calories and 1 pita chip (3 g) has 14 calories.
Bagel Chips and Pita Chips calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel Chips | Pita Chips |
|---|---|---|
| Calories | 451 | 457 |
| Protein | 12 g | 12 g |
| Fat | 15 g | 15 g |
| Saturated fat | 6.8 g | 1.3 g |
| Carbohydrates | 66 g | 68 g |
| Fiber | 4.1 g | 3.8 g |
| Sugars | 6 g | 4.8 g |
| Sodium | 233 mg | 854 mg |
| Potassium | 140 mg | 129 mg |
| Calcium | 24 mg | 17 mg |
| Iron | 5.1 mg | 4.6 mg |
| Vitamin C | 0 mg | 0 mg |
Bagel Chips vs Pita Chips: common questions
Which has more calories, bagel chips or pita chips?
Pita Chips has more calories per 100 g (457 vs 451).
Which has more protein, bagel chips or pita chips?
Bagel Chips has more protein per 100 g (12 g vs 12 g).
Is bagel chips or pita chips better for weight loss?
Bagel Chips has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bagel Chips: FDC ID 2708292. Pita Chips: FDC ID 2708215.