Calories in 20g of Pita Chips
20g of pita chips (20 g) has 91 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 3 g of fat and 14 g of carbohydrates, a split of 10% protein, 30% fat and 60% carbs. For comparison, 15g of pita chips has 69 and 30g of pita chips has 137 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pita Chips Calorie Calculator
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Pita Chips calories by serving size
Common amounts of pita chips with calories and macros. Tap a row for its full nutrition page.
Pita Chips vs similar foods
Calories per 100 g compared with other snacks.
Pita Chips: common questions
How many calories are in 20g of pita chips?
20g of pita chips weighs about 20 g and has 91 calories.
How much protein is in 20g of pita chips?
20g of pita chips has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 20g of pita chips?
20g of pita chips has 14 g of carbohydrates, including 0.8 g of fiber and 1 g of sugars.
How much pita chips is 100 calories?
100 calories of pita chips is 22 g, about 7 1/2 pita chips.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708215. Original description: Pita chips. Portion weights are USDA household measures.