Calories in 30g of Pecans
30g of pecans (30 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 22 g of fat and 3.7 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 20g of pecans has 151 and 50g of pecans has 377 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pecans Calorie Calculator
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Pecans calories by serving size
Common amounts of pecans with calories and macros. Tap a row for its full nutrition page.
Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pecans: common questions
How many calories are in 30g of pecans?
30g of pecans weighs about 30 g and has 226 calories.
How much protein is in 30g of pecans?
30g of pecans has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of pecans?
30g of pecans has 3.7 g of carbohydrates, including 1.7 g of fiber and 1.2 g of sugars.
How much pecans is 100 calories?
100 calories of pecans is 13 g, about 9 pecans.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707524. Original description: Pecans, unsalted. Portion weights are USDA household measures.