How Much Does a Pecan Weigh?

A pecan weighs about 1.5 grams (less than 0.1 oz).

That is the USDA average for one pecan, which has 11 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Pecans Calorie Calculator

AmountUnit

11cal

in 1 pecan (2 g)

Protein0.1 g5% of calories

Fat1.1 g88% of calories

Carbs0.2 g7% of calories

1% of a 2,000 calorie day

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Pecans weight by size and measure

Measure	Grams	Ounces	Calories
1 pecan	1.5 g	0.1 oz	11
1 cup of pecans	100 g	3.5 oz	754

Pecans calories by serving size

Common amounts of pecans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	38	0.5 g	3.7 g	0.6 g
1 oz	28 g	214	2.7 g	21 g	3.5 g
1/2 cup	50 g	377	4.8 g	37 g	6.2 g
100g	100 g	754	9.7 g	74 g	12 g
1 cup	100 g	754	9.7 g	74 g	12 g
4 oz	113 g	855	11 g	84 g	14 g

Pecans vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pecans754

Unroasted Pecans750

Raw Halves Pecans750

Salted Pecans747

Oil Roasted Pecans715

Dry Roasted Pecans710

Honey Roasted Pecans681

Pecans: common questions