How Much Pecans Is 300 Calories?

300 calories of pecans is 40 g (1.4 oz), about 27 pecans.

That amount has 3.8 g of protein, 29 g of fat and 4.9 g of carbohydrates. Pecans has 754 calories per 100 g, so every 10 g adds about 75.4 calories.

Pecans Calorie Calculator

TargetOf

40g

40 g of pecans gives 300 calories.

Protein3.8 g5% of calories

Fat29 g88% of calories

Carbs4.9 g7% of calories

15% of a 2,000 calorie day

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How much pecans for other calorie targets

Target	Weight	About	Protein
100 calories	13 g	9 pecans	1.3 g
200 calories	27 g	18 pecans	2.6 g
300 calories	40 g	27 pecans	3.8 g
500 calories	66 g	44 pecans	6.4 g

Pecans calories by serving size

Common amounts of pecans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	38	0.5 g	3.7 g	0.6 g
1 oz	28 g	214	2.7 g	21 g	3.5 g
1/2 cup	50 g	377	4.8 g	37 g	6.2 g
100g	100 g	754	9.7 g	74 g	12 g
1 cup	100 g	754	9.7 g	74 g	12 g
4 oz	113 g	855	11 g	84 g	14 g

Pecans vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pecans754

Unroasted Pecans750

Raw Halves Pecans750

Salted Pecans747

Oil Roasted Pecans715

Dry Roasted Pecans710

Honey Roasted Pecans681

Pecans: common questions