Calories in 1 Oz of Pecans

1 oz of pecans (28 g) has 214 calories. That is 11% of a 2,000 calorie diet.

The calories come from 2.7 g of protein, 21 g of fat and 3.5 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 2 oz of pecans has 428 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pecans Calorie Calculator

AmountUnit

214cal

in 1 oz of pecans (28 g)

Protein2.7 g5% of calories

Fat21 g88% of calories

Carbs3.5 g7% of calories

11% of a 2,000 calorie day

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Pecans calories by serving size

Common amounts of pecans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	38	0.5 g	3.7 g	0.6 g
1 oz	28 g	214	2.7 g	21 g	3.5 g
1/2 cup	50 g	377	4.8 g	37 g	6.2 g
100g	100 g	754	9.7 g	74 g	12 g
1 cup	100 g	754	9.7 g	74 g	12 g
4 oz	113 g	855	11 g	84 g	14 g

Pecans vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pecans754

Unroasted Pecans750

Raw Halves Pecans750

Salted Pecans747

Oil Roasted Pecans715

Dry Roasted Pecans710

Honey Roasted Pecans681

Pecans: common questions

How many calories are in 1 oz of pecans?

1 oz of pecans weighs about 28 g and has 214 calories.

How much protein is in 1 oz of pecans?

1 oz of pecans has 2.7 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 oz of pecans?

1 oz of pecans has 3.5 g of carbohydrates, including 1.6 g of fiber and 1.1 g of sugars.

How much pecans is 100 calories?

100 calories of pecans is 13 g, about 9 pecans.

More about pecans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707524. Original description: Pecans, unsalted. Portion weights are USDA household measures.