Calories in 30 Pecans

30 pecans (45 g) has 339 calories. That is 17% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 33 g of fat and 5.5 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 20 pecans has 226 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pecans Calorie Calculator

AmountUnit

339cal

in 30 pecans (45 g)

Protein4.3 g5% of calories

Fat33 g88% of calories

Carbs5.5 g7% of calories

17% of a 2,000 calorie day

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Pecans calories by serving size

Common amounts of pecans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	38	0.5 g	3.7 g	0.6 g
1 oz	28 g	214	2.7 g	21 g	3.5 g
30 pecans	45 g	339	4.3 g	33 g	5.5 g
1/2 cup	50 g	377	4.8 g	37 g	6.2 g
100g	100 g	754	9.7 g	74 g	12 g
1 cup	100 g	754	9.7 g	74 g	12 g
4 oz	113 g	855	11 g	84 g	14 g

Pecans vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pecans754

Unroasted Pecans750

Raw Halves Pecans750

Salted Pecans747

Oil Roasted Pecans715

Dry Roasted Pecans710

Honey Roasted Pecans681

Pecans: common questions

How many calories are in 30 pecans?

30 pecans weighs about 45 g and has 339 calories.

How much protein is in 30 pecans?

30 pecans has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 30 pecans?

30 pecans has 5.5 g of carbohydrates, including 2.5 g of fiber and 1.7 g of sugars.

How much pecans is 100 calories?

100 calories of pecans is 13 g, about 9 pecans.

More about pecans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707524. Original description: Pecans, unsalted. Portion weights are USDA household measures.