Calories in 2 Oz of Pecans
2 oz of pecans (57 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 42 g of fat and 7 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 1 oz of pecans has 214 and 3 oz of pecans has 641 calories. Burning 428 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pecans Calorie Calculator
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Pecans calories by serving size
Common amounts of pecans with calories and macros. Tap a row for its full nutrition page.
Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pecans: common questions
How many calories are in 2 oz of pecans?
2 oz of pecans weighs about 57 g and has 428 calories.
How much protein is in 2 oz of pecans?
2 oz of pecans has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of pecans?
2 oz of pecans has 7 g of carbohydrates, including 3.2 g of fiber and 2.2 g of sugars.
How much pecans is 100 calories?
100 calories of pecans is 13 g, about 9 pecans.
More about pecans
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707524. Original description: Pecans, unsalted. Portion weights are USDA household measures.