Calories in 10 Pecans
10 pecans (15 g) has 113 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 11 g of fat and 1.8 g of carbohydrates, a split of 5% protein, 88% fat and 7% carbs. For comparison, 5 pecans has 57 and 20 pecans has 226 calories. Burning 113 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Pecans Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Pecans calories by serving size
Common amounts of pecans with calories and macros. Tap a row for its full nutrition page.
Pecans vs similar foods
Calories per 100 g compared with other nuts and seeds.
Pecans: common questions
How many calories are in 10 pecans?
10 pecans weighs about 15 g and has 113 calories.
How much protein is in 10 pecans?
10 pecans has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 10 pecans?
10 pecans has 1.8 g of carbohydrates, including 0.8 g of fiber and 0.6 g of sugars.
How much pecans is 100 calories?
100 calories of pecans is 13 g, about 9 pecans.
More about pecans
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707524. Original description: Pecans, unsalted. Portion weights are USDA household measures.