Calories in 300g of Paneer Cheese
300g of paneer cheese (300 g) has 897 calories. That is 45% of a 2,000 calorie diet.
The calories come from 48 g of protein, 47 g of fat and 67 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 250g of paneer cheese has 748 and 500g of paneer cheese has 1495 calories. Burning 897 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paneer Cheese Calorie Calculator
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Paneer Cheese calories by serving size
Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.
Paneer Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Paneer Cheese: common questions
How many calories are in 300g of paneer cheese?
300g of paneer cheese weighs about 300 g and has 897 calories.
How much protein is in 300g of paneer cheese?
300g of paneer cheese has 48 g of protein, which is 95% of the 50 g Daily Value.
How many carbs are in 300g of paneer cheese?
300g of paneer cheese has 67 g of carbohydrates, including 0 g of fiber and 70 g of sugars.
How much paneer cheese is 100 calories?
100 calories of paneer cheese is 33 g, about 1/4 cup of paneer cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.