Calories in 100g of Paneer Cheese
100g of paneer cheese (100 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 16 g of protein, 16 g of fat and 22 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 50g of paneer cheese has 150 and 150g of paneer cheese has 449 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paneer Cheese Calorie Calculator
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Paneer Cheese calories by serving size
Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.
Paneer Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Paneer Cheese: common questions
How many calories are in 100g of paneer cheese?
100g of paneer cheese weighs about 100 g and has 299 calories.
How much protein is in 100g of paneer cheese?
100g of paneer cheese has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 100g of paneer cheese?
100g of paneer cheese has 22 g of carbohydrates, including 0 g of fiber and 23 g of sugars.
How much paneer cheese is 100 calories?
100 calories of paneer cheese is 33 g, about 1/4 cup of paneer cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.