PortionCalc

Calories in 3/4 Cup of Paneer Cheese

3/4 cup of paneer cheese (185 g) has 552 calories. That is 28% of a 2,000 calorie diet.

The calories come from 29 g of protein, 29 g of fat and 41 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 1/2 cup of paneer cheese has 368 and 1 cup of paneer cheese has 736 calories. Burning 552 calories takes about 99 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Paneer Cheese Calorie Calculator

552cal
in 3/4 cup of paneer cheese (185 g)
Protein29 g22% of calories
Fat29 g48% of calories
Carbs41 g31% of calories
28% of a 2,000 calorie day

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    Paneer Cheese calories by serving size

    Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1507.9 g7.8 g11 g
    100g100 g29916 g16 g22 g
    4 oz113 g33918 g18 g25 g
    1/2 cup123 g36820 g19 g28 g
    3/4 cup185 g55229 g29 g41 g
    200g200 g59832 g31 g45 g
    1 cup246 g73639 g38 g55 g

    Paneer Cheese vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Camembert Cheese300
    Paneer Cheese299
    Queso Fresco Cheese299
    Whole Milk Mozzarella Cheese299
    Puerto Rican White Cheese298
    Solid Queso Fresco Cheese298
    Solid Oaxaca Cheese297

    Paneer Cheese: common questions

    How many calories are in 3/4 cup of paneer cheese?

    3/4 cup of paneer cheese weighs about 185 g and has 552 calories.

    How much protein is in 3/4 cup of paneer cheese?

    3/4 cup of paneer cheese has 29 g of protein, which is 59% of the 50 g Daily Value.

    How many carbs are in 3/4 cup of paneer cheese?

    3/4 cup of paneer cheese has 41 g of carbohydrates, including 0 g of fiber and 43 g of sugars.

    How much paneer cheese is 100 calories?

    100 calories of paneer cheese is 33 g, about 1/4 cup of paneer cheese.

    More about paneer cheese

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All paneer cheese nutritionCamembert CheeseQueso Fresco CheeseSolid Oaxaca CheesePuerto Rican White Cheese

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.