Calories in 200g of Paneer Cheese
200g of paneer cheese (200 g) has 598 calories. That is 30% of a 2,000 calorie diet.
The calories come from 32 g of protein, 31 g of fat and 45 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 150g of paneer cheese has 449 and 250g of paneer cheese has 748 calories. Burning 598 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Paneer Cheese calories by serving size
Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.
Paneer Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Paneer Cheese: common questions
How many calories are in 200g of paneer cheese?
200g of paneer cheese weighs about 200 g and has 598 calories.
How much protein is in 200g of paneer cheese?
200g of paneer cheese has 32 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 200g of paneer cheese?
200g of paneer cheese has 45 g of carbohydrates, including 0 g of fiber and 47 g of sugars.
How much paneer cheese is 100 calories?
100 calories of paneer cheese is 33 g, about 1/4 cup of paneer cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.