Calories in 1 Cup of Paneer Cheese
1 cup of paneer cheese (246 g) has 736 calories. That is 37% of a 2,000 calorie diet.
The calories come from 39 g of protein, 38 g of fat and 55 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 3/4 cup of paneer cheese has 552 and 1 1/2 cups of paneer cheese has 1103 calories. Burning 736 calories takes about 131 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paneer Cheese Calorie Calculator
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Paneer Cheese calories by serving size
Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.
Paneer Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Paneer Cheese: common questions
How many calories are in 1 cup of paneer cheese?
1 cup of paneer cheese weighs about 246 g and has 736 calories.
How much protein is in 1 cup of paneer cheese?
1 cup of paneer cheese has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 1 cup of paneer cheese?
1 cup of paneer cheese has 55 g of carbohydrates, including 0 g of fiber and 57 g of sugars.
How much paneer cheese is 100 calories?
100 calories of paneer cheese is 33 g, about 1/4 cup of paneer cheese.
More about paneer cheese
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.