How Much Paneer Cheese Is 100 Calories?

100 calories of paneer cheese is 33 g (1.2 oz), about 1/4 cup of paneer cheese.

That amount has 5.3 g of protein, 5.2 g of fat and 7.5 g of carbohydrates. Paneer cheese has 299 calories per 100 g, so every 10 g adds about 29.9 calories.

Paneer Cheese Calorie Calculator

TargetOf

33g

33 g of paneer cheese gives 100 calories.

Protein5.3 g22% of calories

Fat5.2 g48% of calories

Carbs7.5 g31% of calories

5% of a 2,000 calorie day

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How much paneer cheese for other calorie targets

Target	Weight	About	Protein
100 calories	33 g	1/4 cup of paneer cheese	5.3 g
200 calories	67 g	1/4 cup of paneer cheese	11 g
300 calories	100 g	1/2 cup of paneer cheese	16 g
500 calories	167 g	3/4 cup of paneer cheese	27 g

Paneer Cheese calories by serving size

Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	150	7.9 g	7.8 g	11 g
100g	100 g	299	16 g	16 g	22 g
4 oz	113 g	339	18 g	18 g	25 g
1/2 cup	123 g	368	20 g	19 g	28 g
200g	200 g	598	32 g	31 g	45 g
1 cup	246 g	736	39 g	38 g	55 g

Paneer Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Camembert Cheese300

Paneer Cheese299

Queso Fresco Cheese299

Whole Milk Mozzarella Cheese299

Puerto Rican White Cheese298

Solid Queso Fresco Cheese298

Solid Oaxaca Cheese297

Paneer Cheese: common questions