Calories in Paneer Cheese
1 cup of paneer cheese (246 g) has 736 calories, with 39 g of protein, 38 g of fat and 55 g of carbohydrates. Per 100 grams, paneer cheese has 299 calories.
Most of the calories in paneer cheese come from fat (48%). Paneer cheese is a good source of protein, with 16 g per 100 g, high in sugar (23 g per 100 g) and high in saturated fat (9 g per 100 g). It has more calories per gram than 61% of the 213 dairy and cheese in our database.
Paneer Cheese Calorie Calculator
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Paneer Cheese calories by serving size
Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.
Paneer Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Paneer Cheese: common questions
How many calories are in 1 cup of paneer cheese?
1 cup of paneer cheese (246 g) has 736 calories.
How many calories are in 100 grams of paneer cheese?
100 grams of paneer cheese has 299 calories, 16 g of protein, 16 g of fat and 22 g of carbohydrates.
How much protein is in paneer cheese?
Paneer cheese has 16 g of protein per 100 g. 1 cup of paneer cheese gives you 39 g.
Is paneer cheese high in calories?
Paneer cheese has 299 calories per 100 g. It has more calories per gram than 61% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 669 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.