Calories in Queso Fresco Cheese
1 cup of queso fresco cheese (122 g) has 365 calories, with 22 g of protein, 29 g of fat and 3.6 g of carbohydrates. Per 100 grams, queso fresco cheese has 299 calories.
Most of the calories in queso fresco cheese come from fat (72%). Queso fresco cheese is a good source of protein, with 18 g per 100 g, high in sodium (751 mg per 100 g) and high in saturated fat (13 g per 100 g). It has more calories per gram than 62% of the 213 dairy and cheese in our database.
Queso Fresco Cheese Calorie Calculator
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Queso Fresco Cheese calories by serving size
Common amounts of queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Queso Fresco Cheese: common questions
How many calories are in 1 cup of queso fresco cheese?
1 cup of queso fresco cheese (122 g) has 365 calories.
How many calories are in 100 grams of queso fresco cheese?
100 grams of queso fresco cheese has 299 calories, 18 g of protein, 24 g of fat and 3 g of carbohydrates.
How much protein is in queso fresco cheese?
Queso fresco cheese has 18 g of protein per 100 g. 1 cup of queso fresco cheese gives you 22 g.
Is queso fresco cheese high in calories?
Queso fresco cheese has 299 calories per 100 g. It has more calories per gram than 62% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 669 g of it.
More about queso fresco cheese
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Source: USDA FoodData Central, SR Legacy. FDC ID 172223. Original description: Cheese, fresh, queso fresco. Portion weights are USDA household measures.