Calories in Solid Queso Fresco Cheese
100g of solid queso fresco cheese (100 g) has 298 calories, with 19 g of protein, 23 g of fat and 3 g of carbohydrates. Per 100 grams, solid queso fresco cheese has 298 calories.
Most of the calories in solid queso fresco cheese come from fat (71%). Solid queso fresco cheese is a good source of protein, with 19 g per 100 g, high in sodium (627 mg per 100 g) and high in saturated fat (14 g per 100 g). It has more calories per gram than 60% of the 213 dairy and cheese in our database.
Solid Queso Fresco Cheese Calorie Calculator
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Solid Queso Fresco Cheese calories by serving size
Common amounts of solid queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Solid Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Queso Fresco Cheese: common questions
How many calories are in 100g of solid queso fresco cheese?
100g of solid queso fresco cheese (100 g) has 298 calories.
How many calories are in 100 grams of solid queso fresco cheese?
100 grams of solid queso fresco cheese has 298 calories, 19 g of protein, 23 g of fat and 3 g of carbohydrates.
How much protein is in solid queso fresco cheese?
Solid queso fresco cheese has 19 g of protein per 100 g. 100g of solid queso fresco cheese gives you 19 g.
Is solid queso fresco cheese high in calories?
Solid queso fresco cheese has 298 calories per 100 g. It has more calories per gram than 60% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 672 g of it.
More about solid queso fresco cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647442. Original description: Cheese, queso fresco, solid. Portion weights are USDA household measures.