How Much Paneer Cheese for 30g of Protein?
You need about 189 g of paneer cheese (6.7 oz), about 3/4 cup of paneer cheese, to get 30 g of protein.
That amount has 566 calories, 29 g of fat and 42 g of carbohydrates. Paneer cheese gets 22% of its calories from protein, at 16 g of protein per 100 g.
Paneer Cheese Calorie Calculator
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How much paneer cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 126 g | 1/2 cup of paneer cheese | 377 |
| 30 g protein | 189 g | 3/4 cup of paneer cheese | 566 |
| 40 g protein | 252 g | 1 cup of paneer cheese | 754 |
Paneer Cheese calories by serving size
Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.
Paneer Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Paneer Cheese: common questions
How much paneer cheese has 30g of protein?
About 189 g of paneer cheese (about 3/4 cup of paneer cheese) has 30 g of protein.
How many calories are in 30g of protein from paneer cheese?
Getting 30 g of protein from paneer cheese comes with 566 calories.
How much protein is in 100 g of paneer cheese?
100 g of paneer cheese has 16 g of protein.
More about paneer cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.