Calories in 4 Oz of Paneer Cheese
4 oz of paneer cheese (113 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 18 g of protein, 18 g of fat and 25 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 6 oz of paneer cheese has 509 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paneer Cheese Calorie Calculator
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Paneer Cheese calories by serving size
Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.
Paneer Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Paneer Cheese: common questions
How many calories are in 4 oz of paneer cheese?
4 oz of paneer cheese weighs about 113 g and has 339 calories.
How much protein is in 4 oz of paneer cheese?
4 oz of paneer cheese has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 4 oz of paneer cheese?
4 oz of paneer cheese has 25 g of carbohydrates, including 0 g of fiber and 26 g of sugars.
How much paneer cheese is 100 calories?
100 calories of paneer cheese is 33 g, about 1/4 cup of paneer cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.