Calories in 250g of Paneer Cheese
250g of paneer cheese (250 g) has 748 calories. That is 37% of a 2,000 calorie diet.
The calories come from 40 g of protein, 39 g of fat and 56 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 200g of paneer cheese has 598 and 300g of paneer cheese has 897 calories. Burning 748 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paneer Cheese Calorie Calculator
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Paneer Cheese calories by serving size
Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.
Paneer Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Paneer Cheese: common questions
How many calories are in 250g of paneer cheese?
250g of paneer cheese weighs about 250 g and has 748 calories.
How much protein is in 250g of paneer cheese?
250g of paneer cheese has 40 g of protein, which is 79% of the 50 g Daily Value.
How many carbs are in 250g of paneer cheese?
250g of paneer cheese has 56 g of carbohydrates, including 0 g of fiber and 58 g of sugars.
How much paneer cheese is 100 calories?
100 calories of paneer cheese is 33 g, about 1/4 cup of paneer cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.