Calories in 150g of Paneer Cheese
150g of paneer cheese (150 g) has 449 calories. That is 22% of a 2,000 calorie diet.
The calories come from 24 g of protein, 23 g of fat and 34 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 100g of paneer cheese has 299 and 200g of paneer cheese has 598 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Paneer Cheese calories by serving size
Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.
Paneer Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Paneer Cheese: common questions
How many calories are in 150g of paneer cheese?
150g of paneer cheese weighs about 150 g and has 449 calories.
How much protein is in 150g of paneer cheese?
150g of paneer cheese has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 150g of paneer cheese?
150g of paneer cheese has 34 g of carbohydrates, including 0 g of fiber and 35 g of sugars.
How much paneer cheese is 100 calories?
100 calories of paneer cheese is 33 g, about 1/4 cup of paneer cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.