Calories in 12 Oz of Paneer Cheese
12 oz of paneer cheese (340 g) has 1017 calories. That is 51% of a 2,000 calorie diet.
The calories come from 54 g of protein, 53 g of fat and 76 g of carbohydrates, a split of 22% protein, 48% fat and 31% carbs. For comparison, 8 oz of paneer cheese has 678 calories. Burning 1017 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Paneer Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Paneer Cheese calories by serving size
Common amounts of paneer cheese with calories and macros. Tap a row for its full nutrition page.
Paneer Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Paneer Cheese: common questions
How many calories are in 12 oz of paneer cheese?
12 oz of paneer cheese weighs about 340 g and has 1017 calories.
How much protein is in 12 oz of paneer cheese?
12 oz of paneer cheese has 54 g of protein, which is 108% of the 50 g Daily Value.
How many carbs are in 12 oz of paneer cheese?
12 oz of paneer cheese has 76 g of carbohydrates, including 0 g of fiber and 79 g of sugars.
How much paneer cheese is 100 calories?
100 calories of paneer cheese is 33 g, about 1/4 cup of paneer cheese.
More about paneer cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705740. Original description: Cheese, paneer. Portion weights are USDA household measures.