Calories in 3 Oz of Packaged Coconut
3 oz of packaged coconut (85 g) has 388 calories. That is 19% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 24 g of fat and 44 g of carbohydrates, a split of 3% protein, 53% fat and 44% carbs. For comparison, 2 oz of packaged coconut has 259 and 4 oz of packaged coconut has 517 calories. Burning 388 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Packaged Coconut Calorie Calculator
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Packaged Coconut calories by serving size
Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.
Packaged Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Packaged Coconut: common questions
How many calories are in 3 oz of packaged coconut?
3 oz of packaged coconut weighs about 85 g and has 388 calories.
How much protein is in 3 oz of packaged coconut?
3 oz of packaged coconut has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of packaged coconut?
3 oz of packaged coconut has 44 g of carbohydrates, including 8.4 g of fiber and 31 g of sugars.
How much packaged coconut is 100 calories?
100 calories of packaged coconut is 22 g, about 1/4 cup of packaged coconut.
More about packaged coconut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.