Calories in 1/4 Cup of Packaged Coconut
1/4 cup of packaged coconut (21 g) has 97 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 5.9 g of fat and 11 g of carbohydrates, a split of 3% protein, 53% fat and 44% carbs. For comparison, 1/2 cup of packaged coconut has 194 calories. Burning 97 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Packaged Coconut Calorie Calculator
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Packaged Coconut calories by serving size
Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.
Packaged Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Packaged Coconut: common questions
How many calories are in 1/4 cup of packaged coconut?
1/4 cup of packaged coconut weighs about 21 g and has 97 calories.
How much protein is in 1/4 cup of packaged coconut?
1/4 cup of packaged coconut has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/4 cup of packaged coconut?
1/4 cup of packaged coconut has 11 g of carbohydrates, including 2.1 g of fiber and 7.8 g of sugars.
How much packaged coconut is 100 calories?
100 calories of packaged coconut is 22 g, about 1/4 cup of packaged coconut.
More about packaged coconut
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.