Calories in 1 1/2 Cups of Packaged Coconut
1 1/2 cups of packaged coconut (128 g) has 581 calories. That is 29% of a 2,000 calorie diet.
The calories come from 4 g of protein, 36 g of fat and 66 g of carbohydrates, a split of 3% protein, 53% fat and 44% carbs. For comparison, 1 cup of packaged coconut has 388 and 2 cups of packaged coconut has 775 calories. Burning 581 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Packaged Coconut Calorie Calculator
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Packaged Coconut calories by serving size
Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.
Packaged Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Packaged Coconut: common questions
How many calories are in 1 1/2 cups of packaged coconut?
1 1/2 cups of packaged coconut weighs about 128 g and has 581 calories.
How much protein is in 1 1/2 cups of packaged coconut?
1 1/2 cups of packaged coconut has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of packaged coconut?
1 1/2 cups of packaged coconut has 66 g of carbohydrates, including 13 g of fiber and 47 g of sugars.
How much packaged coconut is 100 calories?
100 calories of packaged coconut is 22 g, about 1/4 cup of packaged coconut.
More about packaged coconut
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.