Calories in 100g of Packaged Coconut
100g of packaged coconut (100 g) has 456 calories. That is 23% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 28 g of fat and 52 g of carbohydrates, a split of 3% protein, 53% fat and 44% carbs. For comparison, 50g of packaged coconut has 228 and 150g of packaged coconut has 684 calories. Burning 456 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Packaged Coconut Calorie Calculator
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Packaged Coconut calories by serving size
Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.
Packaged Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Packaged Coconut: common questions
How many calories are in 100g of packaged coconut?
100g of packaged coconut weighs about 100 g and has 456 calories.
How much protein is in 100g of packaged coconut?
100g of packaged coconut has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 100g of packaged coconut?
100g of packaged coconut has 52 g of carbohydrates, including 9.9 g of fiber and 37 g of sugars.
How much packaged coconut is 100 calories?
100 calories of packaged coconut is 22 g, about 1/4 cup of packaged coconut.
More about packaged coconut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.