How Much Packaged Coconut Is 100 Calories?
100 calories of packaged coconut is 22 g (0.8 oz), about 1/4 cup of packaged coconut.
That amount has 0.7 g of protein, 6.1 g of fat and 11 g of carbohydrates. Packaged coconut has 456 calories per 100 g, so every 10 g adds about 45.6 calories.
Packaged Coconut Calorie Calculator
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How much packaged coconut for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 22 g | 1/4 cup of packaged coconut | 0.7 g |
| 200 calories | 44 g | 1/2 cup of packaged coconut | 1.4 g |
| 300 calories | 66 g | 3/4 cup of packaged coconut | 2.1 g |
| 500 calories | 110 g | 1 1/2 cups of packaged coconut | 3.4 g |
Packaged Coconut calories by serving size
Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.
Packaged Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Packaged Coconut: common questions
How much packaged coconut is 100 calories?
100 calories of packaged coconut is about 22 g, about 1/4 cup of packaged coconut.
How many calories are in 100 g of packaged coconut?
100 g of packaged coconut has 456 calories.
How much protein is in 100 calories of packaged coconut?
100 calories of packaged coconut gives you 0.7 g of protein.
More about packaged coconut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.