Calories in 4 Oz of Packaged Coconut
4 oz of packaged coconut (113 g) has 517 calories. That is 26% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 32 g of fat and 59 g of carbohydrates, a split of 3% protein, 53% fat and 44% carbs. For comparison, 3 oz of packaged coconut has 388 and 6 oz of packaged coconut has 776 calories. Burning 517 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Packaged Coconut Calorie Calculator
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Packaged Coconut calories by serving size
Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.
Packaged Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Packaged Coconut: common questions
How many calories are in 4 oz of packaged coconut?
4 oz of packaged coconut weighs about 113 g and has 517 calories.
How much protein is in 4 oz of packaged coconut?
4 oz of packaged coconut has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of packaged coconut?
4 oz of packaged coconut has 59 g of carbohydrates, including 11 g of fiber and 42 g of sugars.
How much packaged coconut is 100 calories?
100 calories of packaged coconut is 22 g, about 1/4 cup of packaged coconut.
More about packaged coconut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.