PortionCalc

1/2 Cup of Packaged Coconut in Grams

1/2 cup of packaged coconut weighs 43 grams, or 1.5 oz.

This is the USDA household measure for packaged coconut. That amount has 194 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Packaged Coconut Calorie Calculator

194cal
in 1/2 cup of packaged coconut (43 g)
Protein1.3 g3% of calories
Fat12 g53% of calories
Carbs22 g44% of calories
10% of a 2,000 calorie day

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    Packaged Coconut cups to grams

    AmountGramsOuncesCalories
    1/4 cup21 g0.7 oz97
    1/3 cup28 g1 oz129
    1/2 cup43 g1.5 oz194
    2/3 cup57 g2 oz258
    3/4 cup64 g2.2 oz291
    1 cup85 g3 oz388
    1 1/2 cups128 g4.5 oz581
    2 cups170 g6 oz775
    3 cups255 g9 oz1163
    4 cups340 g12 oz1550

    Packaged Coconut calories by serving size

    Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/2 cup43 g1941.3 g12 g22 g
    50g50 g2281.6 g14 g26 g
    1 cup85 g3882.7 g24 g44 g
    100g100 g4563.1 g28 g52 g
    4 oz113 g5173.5 g32 g59 g
    200g200 g9126.3 g56 g104 g

    Packaged Coconut vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Peanut Butter598
    Pistachios582
    Salted Pistachios576
    Raw Pistachios560
    Almond Paste458
    Packaged Coconut456
    Coconut354

    Packaged Coconut: common questions

    How many grams are in 1/2 cup of packaged coconut?

    1/2 cup of packaged coconut is about 43 g.

    How many calories are in 1/2 cup of packaged coconut?

    1/2 cup of packaged coconut has 194 calories.

    How many cups is 100 g of packaged coconut?

    100 g of packaged coconut is about 1 1/4 cups.

    More about packaged coconut

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in grams

    Related foods

    All packaged coconut nutritionCoconutRaw PistachiosPistachiosSalted Pistachios

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.